How does your evening routine affect your sleep and health? > Session List

How does your evening routine affect your sleep and health?

Learn topic-related expressions and join the speaking club to practice them!

Michael United States of America
I'm Teacher Michael, a licensed English teacher. I'm originally from the United States, but I have been working as a full-time TEFL-certified high school English teacher in Thailand since 2013. I have a Bachelor's Degree in International Relations and I am currently studying for my Master's Degree in Liberal Arts.
Jul.14 Monday
13:00PM
Your Time Zone is ?...

Participants · 2 people

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    B2
    Cherie
  • profile_image
    C1
    JoShin
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Question list

  • Ice breaking
  • Main topic
  • Free talk
Q1. Share a meaningful piece of wisdom you’ve received from an elder.
Q2. What is something you're passionate about?
Q3. What’s a tradition or custom that has shaped your perspective on community?
Q4. What things can we do to reduce stress in our lives?
Q5. What is the meaning of freedom for you?
Q6. What’s a habit you’re trying to build or break?
Q7. In your country, do people feel that their name is very important?
Q8. How do you manage your personal energy throughout the day?
Q1. What’s your typical evening routine before bed?
Q2. How do you unwind after a stressful day?
Q3. Do you have any digital detox habits at night?
Q4. How do evening activities affect your sleep quality?
Q5. What foods or drinks do you avoid at night for better sleep?
Q6. Have you ever tried meditation or reading before bed?
Q7. How does your culture influence nighttime routines?
Q8. What advice would you give to someone struggling with sleep?
Q1. Have you ever experienced a sudden insight during a quiet moment? What was it?
Q2. What is your philosophy of life, and what do you value most in life?
Q3. What do you think are the most important qualities of a successful school system?
Q4. Imagine you had the chance to relive one ordinary day from your past. Which day would you pick?
Q5. Have you ever been to a music festival? If so, which one and what was your experience like?
Q6. How can tourism be developed sustainably in fragile environments?
Q7. Describe a habit you’ve adopted recently that has had a positive effect on your well-being.
Q8. Should parents be allowed to monitor their children’s digital activities?

Rules

Please be kind and respectful.
Note: You can be banned for violating any of these rules
No flirting! Don't ask for other people's social network, number etc. if he/she refuses to give them.
Note: You can be banned for violating any of these rules
Give others an equal opportunity to speak.
Note: You can be banned for violating any of these rules
Avoid Smoking / Drinking while you are talking.
Note: You can be banned for violating any of these rules
Turning your camera on is mandatory.
Note: You can be banned for violating any of these rules

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